Sunday, January 29, 2012

Dinner Ideas for Vegetarians?

I am a vegetarian and I have been for a year. I eat eggs and eat dairy, but I need some suggestions or websites for good dinner and lunch ideas. I love the meal starters from Morningstar Farms, but there has to be more out there. I am also looking for low-cal options. Anyone have any ideas or know of a good website for recipes?Dinner Ideas for Vegetarians?
vegetarian Nutrition: work out exactly what you need and then eat vegetarian foods that you give you the healthy foods.



for free and easy recipes go to:

http://www.vegetariantimes.org.



You can buy most things at your local large food store. buy the ingredience for the meals.



make dinner, and save some for the next day's lunch.



good luck.
www.vegsource.com - they have a recipe page



Quorn makes great products - chik patties, nuggets and 'turkey roast' (see recipe below)



Amy's Soy Mac-n-cheese, add Soy Knox or Smart Dogs.



Amy's Indian food or Trader Joe's Indian Food (Dal) with rice.



Slice tomatoes in rounds, top with mozzarella cheese basil, cut up figs (peeled, washed in hot water to bring out the sweetness) sprinkle with a little olive oil and balsamic vinegar. Leave out to room temp until cheese is 'melted' looking.



Stir-fry veggies and rice with Tofu - I use extra firm, wrap in paper towels to soak up the excess water. Cut in slices, fry in a little olive oil, hot pepper sesame oil and soy sauce. Sprinkle with ginger, garlic, curry, whatever you have in the cupboard. Top with sesame seeds. You can also top it with sliced cheese and serve on toasted sourdough with mustard.



Gardenburger Riblets, baked potato, broccoli (w/ lemon, margarine and garlic) and a salad.



Pasta w/ marinara sauce, if you have Boca Itailan Sausages (vegetarian) cut them up and add it to the sauce. Serve with garlic bread - spread butter on bread, sprinkle with garlic powder and brown in a pan, butter side down.



Clean portobello mushrooms, cut up, saute in olive oil, garlic and a little soy sauce. Serve with salad.



Boca Sausages or even MorningStar Farms Sausages (not the breakfast ones) are good on homemade pizza - add mushrooms, tomatoes, broccoli, peppers, onions.



Easy Corn Chowder Soup 鈥?1 can each of White Corn, Yellow Corn and Creamed Corn, including the water from the can. Cut up celery add to the pot, add a little rice dream milk.



To vegetarian refried beans add mild green sauce. Add cheese if desired. Make Spanish Rice 鈥?Far East and/or Rice-a-Roni makes it in a box, just add tomatoes. Serve in a burrito, taco or tostada 鈥?add lettuce, tomatoes, cheese and avacado to the top.



Quorn turkey roast - use leftovers in soup -

Vegetarian Chicken Noodle Soup



6 cups of pure water

戮 cup Vegetarian Chicken Soup Base

6 organic celery stalks, chopped

1 陆 cups sweet onion

6 carrots, chopped finely

1 package organic noodles (rice, corn or barley)

1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)



Saut茅 Tenders lightly in olive oil. Heat water, add soup base, stirring gently. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders.Dinner Ideas for Vegetarians?
veggie burritos are awesome, i make these all the time. the best part about them is you can make lots of different kinds. i like to put red beans%26amp;rice on mine, than saute zuccini, onions and green pepppers, throw that in, some cheese and some fresh tomato and cucumber. yum!
This website has lots of meal ideas:

http://www.vegcooking.com/everydayliving鈥?/a>



Also, check out this website for a list of popular faux meat products:

http://www.vegcooking.com/guide-favs.asp



Good luck!Dinner Ideas for Vegetarians?
ceaser salad
eat meat, the animal is already dead, so ya might as well eat the thing
boca is also veg.

they have burgers, chicken patties, even lasagna.

which i like all of.

i had the lasagna tonight and it was good.
Do a google you'll find tons of ideas
http://www.vegetarianteen.com/fooddiarie鈥?/a>

http://vegsource.com/



this is what i use, their recipes are really good. and healthy. im a vegetarian too.
to anyone who thinks thats vegetarian ... read what is in the dressing here i will give you a hint Anchovies aka Fish aka meat
fazoli's, salads...



google it. You'll get a lot of recipes

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