Constipation??????????????????…

Breakfast



1 cup Frosted Shredded Wheat Cereal (180 calories) and 1 Hard-boiled egg



or



1/2 cup of oats



4 oz. Skim Milk



Water, unsweetened tea or coffee



Snack



1 Orange (fresh)



1 Stick Mozzarella String Cheese (80 calories)



Lunch



1 cup Fat Free Vegetable Barley Soup (by Health Valley, 90 calories)



Open-faced sandwich:



1 Slice 100% Whole Wheat Bread (New England Brown Bread, 90 calories)

1 Slice Tomato

2 Tbsp. Hummus (52 calories)



1 8 oz. cup of Skim milk



Snack



1 Container Low fat Peachy Organic Yogurt (Stonyfield Farm, 130 calories)



Supper



2 Veggie Cakes (”patties” by MorningStar Farms, 260 calories)



2 cup salad



water, unsweetened tea or coffee, or diet soda







I'm aware that there is no meat there, because I don't eat meat. However, I'v been very constipated lately. I bought some dried figs which i've been eating, but they arent working. so then I thought that I wasn't getting enough fat in my diet. So I now take 3 tbsp of mineral oil (the maximum amount) every night before bed. and nothing. why am I so constipated? It isn't fiber that's the problem...Constipation??????????????????…
You should not be constipated on this. Try drinking more water since it helps provide bulk to stool. Try prunes (nowadays known as dried plums) or prune juice. That usually does the trick. Do not strain at stool or you might develop hemorrhoids, by the way.

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