Constipation??????????????????…

Breakfast



1 cup Frosted Shredded Wheat Cereal (180 calories) and 1 Hard-boiled egg



or



1/2 cup of oats



4 oz. Skim Milk



Water, unsweetened tea or coffee



Snack



1 Orange (fresh)



1 Stick Mozzarella String Cheese (80 calories)



Lunch



1 cup Fat Free Vegetable Barley Soup (by Health Valley, 90 calories)



Open-faced sandwich:



1 Slice 100% Whole Wheat Bread (New England Brown Bread, 90 calories)

1 Slice Tomato

2 Tbsp. Hummus (52 calories)



1 8 oz. cup of Skim milk



Snack



1 Container Low fat Peachy Organic Yogurt (Stonyfield Farm, 130 calories)



Supper



2 Veggie Cakes (”patties” by MorningStar Farms, 260 calories)



2 cup salad



water, unsweetened tea or coffee, or diet soda







I'm aware that there is no meat there, because I don't eat meat. However, I'v been very constipated lately. I bought some dried figs which i've been eating, but they arent working. so then I thought that I wasn't getting enough fat in my diet. So I now take 3 tbsp of mineral oil (the maximum amount) every night before bed. and nothing. why am I so constipated? It isn't fiber that's the problem...Constipation??????????????????…
Try exercising. You can run or swim or any cardio work out, but I'm not sure if weight lifting helps.Constipation??????????????????…
My girlfriend use to have constipation all the time.

And i hated it. Mainly because she complained all the time.

Then one of her friends told her about this. It seemed to help her.

So i hope it can help you. Just go here Good Luck :)



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